If you are going to CrossFit on Thursday and competing on Saturday, do not do the class WOD. 

Instead, games competitors may do the warm up and skill.

Do a 7 minute amrap of the sectional wod below. Get a feel for how you need to approach Saturday's workout. Do not push it, but focus on good technique and get your game plan together. 
Friday be sure to get some good rest and stretching in.

For WOD standards click HERE

WORKOUT 12 . 3

MEN - includes Masters Men up to 54 years old

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar

 

WOMEN - includes Masters Women up to 54 years old

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20" box
75 pound Push press, 12 reps
9 Toes-to-bar



Leave a Reply.