Friday
Warm up:
1000m row at 18 spm
(descend last 500m)
Mobility
Strength/Skill: 10 min
GOAT
TEST WOD:
"Elizabeth"
21 - 15 - 9
Power cleans (135/95 lbs)
Ring dips
Warm up:
1000m row at 18 spm
(descend last 500m)
Mobility
Strength/Skill: 10 min
GOAT
TEST WOD:
"Elizabeth"
21 - 15 - 9
Power cleans (135/95 lbs)
Ring dips