Wednesday
Warm up:
Junkyard Dog
(substitute 750m row @ 18 rpm)
MOBILITY: Great video/front rack position
Strength/Skill:
10 min EMOM
Power Clean @70-75% of 1RM
1 from hip
1 from knee
1 from ground
WOD:
1 min on, 1 min rest for 20 min (10 rounds)
Run 100m
ME double unders or singles in remaining time
Warm up:
Junkyard Dog
(substitute 750m row @ 18 rpm)
MOBILITY: Great video/front rack position
Strength/Skill:
10 min EMOM
Power Clean @70-75% of 1RM
1 from hip
1 from knee
1 from ground
WOD:
1 min on, 1 min rest for 20 min (10 rounds)
Run 100m
ME double unders or singles in remaining time
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