130110

Thursday

Warm  up:2 Rounds
12 burpee bar touches
12 lunging pass-thrus
6 roll ups

Mobility

Strength/Skill:
10 min EMOM
Even: 3-10 unbroken pull-ups (ADV: 3 - 7 chest-to-bar)
ODD: 3-10 unbroken wallballs

WOD:
10 min EMOM
Even: 3 front squats @ 80% of 1RM (from floor)
Odd: 15, 9, 0r 6 burpees (whichever may be accomplished in 45 seconds)