Friday
Warm up:
1000m row @ 18 rpm
Descend last 500m
Mobility
Strength/Skill:
15 min GOAT
WOD:
8 min AMRAP
8 dips (ring/bar/box; no bands)
16 kb swings (32/24kg)
Warm up:
1000m row @ 18 rpm
Descend last 500m
Mobility
Strength/Skill:
15 min GOAT
WOD:
8 min AMRAP
8 dips (ring/bar/box; no bands)
16 kb swings (32/24kg)