Friday

Warm up:
1000m row @ 18 rpm
Descend last 500m

Mobility

Strength/Skill:
15 min GOAT

WOD:
8 min AMRAP
8 dips (ring/bar/box; no bands)
16 kb swings (32/24kg)

Picture
Benny's Back!!! Woooohoooooo!!!!



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