Saturday

Warm Up

Mobility 8 min

Warm Up:
Run or row
3 rounds
10 pass throughs
7 squats
7 pull ups
7 burpees

WOD
With a partner, alternating rounds 8 per team

6 squat clean thruster 115#
9 burpee over box jump 24/20
12 kettlebell swings 24k/16k

Check Open gym tab for open gym schedule.





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