There will be a burpee penalty for each day they don't get posted!
12 Burpee bar touches
12 lunging pass thrus
6 roll ups
Skill: EMOM 10 min
EVEN: UNBROKEN kipping pullups 3-7 reps (ADV) unbroken CTB pullups
People using bands will work on 3-5 unbroken strict pullups. Try using a smaller band and do fewer reps.
ODD: UNBROKEN Wallballs 5-10 reps. Goal is hitting 10ft target each time.
WOD: (20 min cutoff)
4 x 400m ME run
Rest 1:1 ratio