Monday

Warm Up:
2 rounds
200m run
10 jump squats
20 pass thrus

Mobility: Hips/Rack position

Strength: Unbroken Thrusters
3x5 5lbs heavier than last week: All sets SAME working weight


WOD:
10 min AMRAP
30 double unders (2x1 singles)
15 Power Snatch 75/55lb












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