130114

1/13/2013

Monday

Warm Up:
2 rounds
200m run
10 jump squats
20 pass thrus

Mobility: Hips/Rack position

Strength: Unbroken Thrusters
3x5 5lbs heavier than last week: All sets SAME working weight

WOD:
10 min AMRAP
30 double unders (2x1 singles)
15 Power Snatch 75/55lb

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Contact Us

CrossFit NOLA
8422 Burthe St
New Orleans, LA 70118

CrossFit NOLA 504
540 N. Cortez St
New Orleans, LA 70119

[email protected]
504-861-0610 (call or text)

Next Fundamentals Classes

Interested in joining the gym?

New to CrossFit?

Next fundamentals course will start on Tuesday August 20th at 6:30 am at 540 N Cortez or at 7:30 pm at 8422 Burthe St (both sessions run T, Th).

Sign up here!
More info here

Space is limited! (if you wait until the last day, you might not get in)

Head Coaches

Liz Carrier
[email protected]

Jeff Germond
[email protected]

CrossFit NOLA 504

We are a CrossFit Affiliate in Mid-City! Stop by and check us out!

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