New Classes:

Starting this week: 
4 pm on Tuesday and Thrusday class at Midcity - if it is popular, we will add more days... 
5 pm olympic lifting at 504 Friday
5:30 pm competitors class at 504 Thursday

Starting next week
7:30 am class 5 days a week
8:30 am olympic lifting at NOLA (Burthe St)

Tuesday

Run Club: 630pm, meet at Jefferson Playground and Bring a watch! Sign up on Mindbody!

Warm up:
5 min double under flights

Mobility

Strength/Skill:
EMOM for 10 min
Even: 3-10 unbroken toes-to-bar
Odd: 3-5 unbroken dips (adding weight/scaling as needed)

WOD:
4 Rounds (20 min total)
2 min max effort box jump (24/20 inch; step-down)
1 min rest
1 min wall walks
1 min rest




Leave a Reply.