New Classes:
Starting this week:
4 pm on Tuesday and Thrusday class at Midcity - if it is popular, we will add more days...
5 pm olympic lifting at 504 Friday
5:30 pm competitors class at 504 Thursday
Starting next week
7:30 am class 5 days a week
8:30 am olympic lifting at NOLA (Burthe St)
Tuesday
Run Club: 630pm, meet at Jefferson Playground and Bring a watch! Sign up on Mindbody!
Warm up:
5 min double under flights
Mobility
Strength/Skill:
EMOM for 10 min
Even: 3-10 unbroken toes-to-bar
Odd: 3-5 unbroken dips (adding weight/scaling as needed)
WOD:
4 Rounds (20 min total)
2 min max effort box jump (24/20 inch; step-down)
1 min rest
1 min wall walks
1 min rest
Starting this week:
4 pm on Tuesday and Thrusday class at Midcity - if it is popular, we will add more days...
5 pm olympic lifting at 504 Friday
5:30 pm competitors class at 504 Thursday
Starting next week
7:30 am class 5 days a week
8:30 am olympic lifting at NOLA (Burthe St)
Tuesday
Run Club: 630pm, meet at Jefferson Playground and Bring a watch! Sign up on Mindbody!
Warm up:
5 min double under flights
Mobility
Strength/Skill:
EMOM for 10 min
Even: 3-10 unbroken toes-to-bar
Odd: 3-5 unbroken dips (adding weight/scaling as needed)
WOD:
4 Rounds (20 min total)
2 min max effort box jump (24/20 inch; step-down)
1 min rest
1 min wall walks
1 min rest
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