Wednesday

Warm up:
Junkyard dog x 5 each person, each way;
 sub 750m row at 18rpm

Mobility

Strength/Skill:
Power Clean @ 80% of 1RM
EMOM for 10 min
1 from knee
1 from ground

WOD:
800m run
9 chest-to-bar pull-ups
9 hang squat clean thrusters (135/95lbs)
400m run
7 CTB pull-ups
7 HSC thrusters
200m run
5 CTB pull-ups
5 HSC thrusters






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