Thursday

Warm  up:
2 Rounds
12 burpee bar touches
12 lunging pass-thrus
6 roll-ups

Mobility

Strength/Skill:
10 min EMOM
Even: 3-10 unbroken pull-ups; ADV: 4-7 chest-to-bar
Odd: 3-10 unbroken wallball

WOD:
7 x 200m max effort sprints (begin next sprint immediately after the walk back)





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