Saturday Team WOD

Warm Up
Run 400 or Row 500

3 rounds
10 pass throughs
10 overhead squats
5 pull ups
5 push ups

Mobility

with a partner
3 rounds
60 push ups
30 over partner burpees (2 at a time)
200 m buddy carry or 200 m sandbag c

10/12/2013 05:19:11 pm

Hello

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