Wednesday

Warm up:
Junkyard dog (sub 750m row @ 18 rpm)

Mobility

Strength/Skill:
Power cleans @ 85% of 1RM
EMOM for 10:
1 from knee
1 from ground

WOD:
90 sec max effort double unders (sub singles)
Then immediately:
800m run
100 double unders (3 x 1 singles)
400m run
For time






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