130124

Thursday

Warm up:
2 rounds:
12 burpee bar touches
12 lunging pass-thrus
6 roll-ups

Mobility

Strength/Skill:
10 min EMOM
Even: 3-10 unbroken pull-ups, ADV - 4-7 chest-to-bar
Odd: 3-10 wallballs

WOD:
3 Rounds for time:
7 kettlebell swings (32/24kg)
14 thrusters (115/75lbs)
21 toes-to-bar (sub abmat sit-ups)