Anyone interested in a local competition in Slidell in about a month?
The Battle on the Bayou is going down on Feb 23 and they still have open spots! They have scaled and Rx catagories for those who are interested. Ryan P is already signed up!
Friday
Warm up:
1000m row
Mobility
Strength/Skill:
10 min GOAT
WOD:
Men: 12-9-6
Muscle up
Front Squat (185lbs)
Women: 9-7-5
Muscle up
Front Squat (135lbs)
(must take weight from ground; use approximately 70-75% of 1RM)
The Battle on the Bayou is going down on Feb 23 and they still have open spots! They have scaled and Rx catagories for those who are interested. Ryan P is already signed up!
Friday
Warm up:
1000m row
Mobility
Strength/Skill:
10 min GOAT
WOD:
Men: 12-9-6
Muscle up
Front Squat (185lbs)
Women: 9-7-5
Muscle up
Front Squat (135lbs)
(must take weight from ground; use approximately 70-75% of 1RM)
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