Anyone interested in a local competition in Slidell in about a month?

The Battle on the Bayou is going down on Feb 23 and they still have open spots!  They have scaled and Rx catagories for those who are interested.  Ryan P is already signed up!

Friday

Warm up:
1000m row

Mobility

Strength/Skill:
10 min GOAT

WOD:
Men: 12-9-6
Muscle up
Front Squat (185lbs)

Women: 9-7-5
Muscle up
Front Squat (135lbs)

(must take weight from ground; use approximately 70-75% of 1RM)






Leave a Reply.