Monday
Warm up:
2 Rounds
200m run
10 jump squats
20 pass-thrus
Mobility
Strength/Skill:
3 x 5 Thrusters (add weight from last week)
WOD: Re-test
"Fran"
21 - 15 - 9
Thrusters (95/65lbs)
Pull-ups
Use same weight/bands as last time.
Warm up:
2 Rounds
200m run
10 jump squats
20 pass-thrus
Mobility
Strength/Skill:
3 x 5 Thrusters (add weight from last week)
WOD: Re-test
"Fran"
21 - 15 - 9
Thrusters (95/65lbs)
Pull-ups
Use same weight/bands as last time.