Monday

Warm up:
2 Rounds
200m run
10 jump squats
20 pass-thrus

Mobility

Strength/Skill:
3 x 5 Thrusters  (add weight from last week)

WOD: Re-test
"Fran"
21 - 15 - 9
Thrusters (95/65lbs)
Pull-ups

Use same weight/bands as last time.





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