Tuesday
Warm up:
5 min double under flights
Mobility
Strength/Skill:
EMOM for 8 min
Even: 3-10 unbroken toes-to-bar
Odd: 3-5 dips adding weight if needed
WOD:
Open workout 11.2
15 min AMRAP
9 deadlift (155/105lbs)
12 push-ups
15 box jumps (24/20")
Warm up:
5 min double under flights
Mobility
Strength/Skill:
EMOM for 8 min
Even: 3-10 unbroken toes-to-bar
Odd: 3-5 dips adding weight if needed
WOD:
Open workout 11.2
15 min AMRAP
9 deadlift (155/105lbs)
12 push-ups
15 box jumps (24/20")