Tuesday

Warm up:
5 min double under flights

Mobility

Strength/Skill:
EMOM for 8 min
Even: 3-10 unbroken toes-to-bar
Odd: 3-5 dips adding weight if needed

WOD:
Open workout 11.2
15 min AMRAP
9 deadlift (155/105lbs)
12 push-ups
15 box jumps (24/20")





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