Wednesday

Warm up:
Junkyard dog or 750m row at 18 spm

Mobility

Strength/Skill:
EMOM for 10 min
Power clean @ 90% of 1RM
1 from knee
1 from ground

WOD:
Open workout 11.3
5 min AMRAP
ME squat clean & jerk (165/105lbs)






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