Thursday
Warm up:
2 rounds
12 burpee bar touches
12 lunging pass-thrus
6 roll-ups
Mobility
Strength/Skill:
EMOM for 10 min
Even: 3-10 unbroken pull-ups; ADV: 4-7 chest-to-bar
Odd: 3-10 wallballs
WOD:
3 x 800m max effort runs with 3 min rest between each
25 min cut-off
Warm up:
2 rounds
12 burpee bar touches
12 lunging pass-thrus
6 roll-ups
Mobility
Strength/Skill:
EMOM for 10 min
Even: 3-10 unbroken pull-ups; ADV: 4-7 chest-to-bar
Odd: 3-10 wallballs
WOD:
3 x 800m max effort runs with 3 min rest between each
25 min cut-off
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