Thursday

Warm up:
2 rounds
12 burpee bar touches
12 lunging pass-thrus
6 roll-ups

Mobility

Strength/Skill:
EMOM for 10 min
Even: 3-10 unbroken pull-ups; ADV: 4-7 chest-to-bar
Odd: 3-10 wallballs

WOD:
3 x 800m max effort runs with 3 min rest between each
25 min cut-off



denise
1/30/2013 10:21:58 pm

One of my favorite things about CrossFit, dogs are welcome! Scout and Bailey got next!

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Jackson
1/31/2013 12:22:58 am

Yes! We made front page! We are now famous

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