Friday
Warm up:
1000m row @ 18 spm
Mobility
Strength/Skill:
10 min GOAT
WOD: Re-Test
"Elizabeth"
21 - 15 - 9
Power clean (135/95lbs)
Ring dips
Use same weight as first week of January and try to improve your time!
Warm up:
1000m row @ 18 spm
Mobility
Strength/Skill:
10 min GOAT
WOD: Re-Test
"Elizabeth"
21 - 15 - 9
Power clean (135/95lbs)
Ring dips
Use same weight as first week of January and try to improve your time!