Saturday Team WOD

Warm Up

Run 400 or Row 500m

3 rounds
10 pass throughs
10 overhead squats
7 pull ups
5 burpees

Super Bowl WOD

First choose a Team...
Then 4, 4 min quarters of
Minute 1: 49ers - Burpees, Ravens - Thrusters 75/55
Minute 2: 49ers - Sit-ups, Ravens - Pull ups
Minute 3:  49ers - Pull ups, Ravens - Sit ups
Minute 4: 49ers - Thrusters 75/55, Ravens - Burpees
Rest 1 min between rounds 1-2, and 3-4
Halftime: Rest 2 min between rounds 2-3




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