Monday

Warm up:
2 rounds
10 wall squats
90 sec jump rope singles

Mobility

Strength/Skill:
Push Press
EMOM for 10 min:
1 power clean
2 push presses (heavy)

WOD:
6 min AMRAP ladder: 5, 10, 15...
goblet squat (28/20kg)
box jump (30/24in)






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