130207

Thursday

Warm up:
2 rounds
10 wall squats
10 swings per leg
5 goblet squats with light KB

Mobility

Strength/Skill:
Find one rep max front squat

WOD:
P1 and P2 each complete 5 rounds:
15 DB shoulder to overhead while partner is holding a push-up plank position
RX: 45/25lbs