Friday
Warm up:1000m row @ 18 spm
Mobility
Strength/Skill:
10 min GOAT
WOD:
7 Rounds
1 min ME row for calories
1 min ME double unders
1 min rest
Warm up:1000m row @ 18 spm
Mobility
Strength/Skill:
10 min GOAT
WOD:
7 Rounds
1 min ME row for calories
1 min ME double unders
1 min rest