Please remember that Endymion roll through Midcity today, there will be lots of traffic. For this reason, competitors class will be held at Uptown at 11 am. After 10 am class ends, we will be closing down Midcity.
Saturday Team WOD
Warm Up
Run 400 or Row 500
then 2 rounds
10 pass throuhgs
10 overhead squats
10 pull ups
10 banded good morning
WOD
in Teams of 2 or 3
2 rounds
2 min kettle bell swings
3 min burpees
4 min jump squats 45/33
rest 2 minute
Saturday Team WOD
Warm Up
Run 400 or Row 500
then 2 rounds
10 pass throuhgs
10 overhead squats
10 pull ups
10 banded good morning
WOD
in Teams of 2 or 3
2 rounds
2 min kettle bell swings
3 min burpees
4 min jump squats 45/33
rest 2 minute
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