130211

Monday

Warm up:
2 rounds: 10 wall squats
90 seconds jump rope singles

Mobility

Strength/Skill:
Push Press: 
EMOM for 10min: 
1 Power Clean, 
5 heavy push press (no racks), 
drop weight about 25% from last week

WOD:
5 Rounds for time 
200 m run 
20 swings 24k/16k 
10 pullups