First option for WLC prelims is tomorrow morning (sign up on Mindbody)!  Have you signed up for the challenge  yet?  Take control of the next 8 weeks and make a commitment to yourself! Get some friends or family members involved and change your life!

www.wholelifechallenge.com

Wednesday

Warm up:
2 rounds
200m run
10 roll-ups

Mobility

Strength/Skill:
12 min inversion practice
BEG - practice kicking up against wall and holding hand stand
INT - kick up into HS position, hold for 10 sec, negative hand stand push-up
ADV - try freestanding HSPUs with spotters

WOD:
3 Rounds for time
800m run
50 Russian KB swings (32/24kg)
50 sit-ups

Paleo Magazine is offering free trial electronic subscriptions if you have a tablet:   http://paleomagazine.com/free-crossfit-subscription

Alden
2/12/2013 12:16:09 pm

Woah!

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