WLC Prelim options Thursday morning (6:30 am)  and evening  at Midcity.  Sign up for the challenge and sign up on Mindbody so we know you are coming!  Haven't signed up yet?  There is still time, the main run through will be this Saturday, talk to past participants or coaches if you have questions about it!

Are you concerned about the meal planning?  Elizabeth Fairbanks is a Pre-Made Paleo local host, you can get your meals shipped for free!  Reply to comments with any questions and Elizabeth can answer them!

Thursday

HAPPY VALENTINE'S DAY!

Warm up:
2 rounds 
10 wall squats
10 swings per leg
5 goblet squats

Mobility

Strength/Skill:
Front Squat
3 x 5 @ 70% of 1RM
or find 1RM if you didn't last week

WOD:
7 min AMRAP
10 power snatch (115/65lbs)
10 wall balls



10/1/2013 09:54:00 am

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