Friday

Whole Life Challenge starts tomorrow!  Sign up!  Today is your last day of free eating for 8 weeks!  Great job to those who already completed their weigh in and measurements!

Matt D. is planning to defend his title, will one of the 80+ participants dethrone him?

Warm up:
1000m row @ 18 strokes per minute

Mobility

Strength/Skill:
GOAT

WOD:
"Diane"
21 - 15 - 9
Deadlifts (225/155lbs or 65% of 1RM)
Handstand push-up (sub strict push-up)






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