Announcements:

There is a post on the competitor's blog for Open participants.  

WLC prelim time at Midcity at 5:00 pm

We are hosting an Outlaw Training Camp next Sunday, Monday, and Tuesday, so schedules may be slightly modified those days.  For example, there will be no noon class at 504 on Monday and Tuesday (yes you can attend uptown if the class is running).  We will advise of additional canceled classes on Mindbody.

Also, if anyone accidentally picked up, or put away to a different location, a 4" Medium Valeo Lifting belt, we are missing one, bring it back or let us know where you put it.  Last seen uptown on Thursday.
Monday

Warm up:
2 rounds
10 wall squats
90 sec jump rope singles

Mobility

Strength/Skill:
Push Press
EMOM for 10
1 power clean
5 heavy push presses (adding weight from last week)

WOD:
21 - 18 - 15 - 12 - 9 - 6
Seconds of L-Sit
Wall ball (20/14)



Picture
Whole life challenge has begun!
Melissa
2/17/2013 07:47:57 am

WLC website is not recording points?? I've tried multiple times and it just keeps taking me back to that page and saying to check my score. Helppppp!

Reply
10/11/2013 11:54:06 am

I love this blog layout, where can I download it?

Reply



Leave a Reply.