Announcements:
There is a post on the competitor's blog for Open participants.
WLC prelim time at Midcity at 5:00 pm
We are hosting an Outlaw Training Camp next Sunday, Monday, and Tuesday, so schedules may be slightly modified those days. For example, there will be no noon class at 504 on Monday and Tuesday (yes you can attend uptown if the class is running). We will advise of additional canceled classes on Mindbody.
Also, if anyone accidentally picked up, or put away to a different location, a 4" Medium Valeo Lifting belt, we are missing one, bring it back or let us know where you put it. Last seen uptown on Thursday.
Monday
Warm up:
2 rounds
10 wall squats
90 sec jump rope singles
Mobility
Strength/Skill:
Push Press
EMOM for 10
1 power clean
5 heavy push presses (adding weight from last week)
WOD:
21 - 18 - 15 - 12 - 9 - 6
Seconds of L-Sit
Wall ball (20/14)
There is a post on the competitor's blog for Open participants.
WLC prelim time at Midcity at 5:00 pm
We are hosting an Outlaw Training Camp next Sunday, Monday, and Tuesday, so schedules may be slightly modified those days. For example, there will be no noon class at 504 on Monday and Tuesday (yes you can attend uptown if the class is running). We will advise of additional canceled classes on Mindbody.
Also, if anyone accidentally picked up, or put away to a different location, a 4" Medium Valeo Lifting belt, we are missing one, bring it back or let us know where you put it. Last seen uptown on Thursday.
Monday
Warm up:
2 rounds
10 wall squats
90 sec jump rope singles
Mobility
Strength/Skill:
Push Press
EMOM for 10
1 power clean
5 heavy push presses (adding weight from last week)
WOD:
21 - 18 - 15 - 12 - 9 - 6
Seconds of L-Sit
Wall ball (20/14)
Whole life challenge has begun!
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