130220

2/19/2013

Wednesday

Alden Settoon is trying to sell his spot this Sunday, Monday, Tuesday for the Outlaw Camp we are hosting at midcity. If you are interested, please comment in the comment box

Warm up:
2 rounds
200m run
10 roll-ups

Mobility

Strength/Skill:
12 min Inversion practice
BEG - kicking into wall and holding hand stand
INT - holding HS against wall for 10 sec; negative HSPU
ADV - try freestanding HS or HSPU with spotters

WOD:
30 HSPU (sub strict push-ups)
40 pull-ups
50 KB swings (1.5/1 pood)
60 sit-ups
70 burpees

2 Comments

Wayne Gusman Jr.

2/20/2013 08:16:44 am

What is the cost of the Outlaw Camp spot that Alden is trying to sell? What is the camp all about? I might be interested!

Alden

2/21/2013 10:26:24 pm

I already sold it! But i have a friend you can't make it either. You can email me at [email protected] if you are still interested. Check out the outlaw site here or ask one of the coaches about it. http://outlawcoach.wordpress.com/2012-training-camps/

Contact Us

CrossFit NOLA
8422 Burthe St
New Orleans, LA 70118

CrossFit NOLA 504
540 N. Cortez St
New Orleans, LA 70119

[email protected]
504-861-0610 (call or text)

Next Fundamentals Classes

Interested in joining the gym?

New to CrossFit?

Next fundamentals course will start on Tuesday August 20th at 6:30 am at 540 N Cortez or at 7:30 pm at 8422 Burthe St (both sessions run T, Th).

Sign up here!
More info here

Space is limited! (if you wait until the last day, you might not get in)

Head Coaches

Liz Carrier
[email protected]

Jeff Germond
[email protected]

CrossFit NOLA 504

We are a CrossFit Affiliate in Mid-City! Stop by and check us out!

130220

Leave a Reply.

Contact Us

Next Fundamentals Classes

Head Coaches

Sites We Visit

Archives

Categories