Wednesday

Alden Settoon is trying to sell his spot this Sunday, Monday, Tuesday for the Outlaw Camp we are hosting at midcity. If you are interested, please comment in the comment box

Warm up:
2 rounds
200m  run
10 roll-ups

Mobility

Strength/Skill:
12 min Inversion practice
BEG - kicking into wall and holding hand stand
INT - holding HS against wall for 10 sec; negative HSPU
ADV - try freestanding HS or HSPU with spotters

WOD:
30 HSPU (sub strict push-ups)
40 pull-ups
50 KB swings (1.5/1 pood)
60 sit-ups
70 burpees



Wayne Gusman Jr.
2/20/2013 08:16:44 am

What is the cost of the Outlaw Camp spot that Alden is trying to sell? What is the camp all about? I might be interested!

Reply
Alden
2/21/2013 10:26:24 pm

I already sold it! But i have a friend you can't make it either. You can email me at aldensettoon@gmail.com if you are still interested. Check out the outlaw site here or ask one of the coaches about it. http://outlawcoach.wordpress.com/2012-training-camps/

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