130220

Wednesday

Alden Settoon is trying to sell his spot this Sunday, Monday, Tuesday for the Outlaw Camp we are hosting at midcity. If you are interested, please comment in the comment box

Warm up:
2 rounds
200m  run
10 roll-ups

Mobility

Strength/Skill:
12 min Inversion practice
BEG - kicking into wall and holding hand stand
INT - holding HS against wall for 10 sec; negative HSPU
ADV - try freestanding HS or HSPU with spotters

WOD:
30 HSPU (sub strict push-ups)
40 pull-ups
50 KB swings (1.5/1 pood)
60 sit-ups
70 burpees