For those of you competing in Slidell on Saturday, post to comments if you want to try and set up a car pool.  Be sure to check NOLA's page also.

Thursday

Warm up:
2 rounds
10 wall squats
10 leg swings per leg
5 goblet squats with light KB

Mobility

Strength/Skill:
Front Squat
3 x 5 @ 75% of 1RM
(find 1RM if you didn't last week)

WOD:
15-10-5
Clean & jerk  (155/105lbs)
50 double unders between each round






Leave a Reply.