Tuesday

Noon Classes are cancelled today, we apologize for any inconvenience.

Warm up:
400m run
10 scap pull-ups

Mobility

Strength/Skill:
BEG - 3 x 3 negative pull-ups
INT - 3 x 5 negative pull-ups
ADV - 3 x 5 weighted negative pull-ups
(5-10 kipping swing practice)

WOD:
30-20-10
front rack walking lunge (75/45lbs)
60-40-20
double unders






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