Wednesday

Warm up:
2 rounds
200m run
10 roll-ups

Mobility

Strength/Skill:
12 min inversion practice
BEG - kick up to wall/holding handstand
INT - kick up to HS, hold, negative handstand push-up
ADV - try free standing handstand with spotters

WOD:
12:00 hand-release "Cindy"
AMRAP
5 pull-ups
10 hand release push-ups
15 air squats






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