Thursday

Warm up:
2 rounds
10 wall squats
10 swings per leg
5 goblet squats with light KB

Mobility

Strength/Skill:
Front squat
3 x 5 @ 80% of 1RM or find 1RM

WOD:
5 rounds
Partner 1: 100m farmers walk (32/24kg)
Partner 2: ME burpees
Switch

Partner with most cumulative burpees wins
Brian
2/28/2013 01:33:05 am

Man, that was alot harder than it sounded

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