Powerlifting WODs are posted for the week

Monday

Warm up:
400m  run
10 goblet squats

Mobility

Strength/Skill:
EMOM for 10 min
1 power clean
3 push press
1 push jerk

WOD:
3 rounds for time
10 hand stand push ups/strict push ups
20 jump squats (45/33lbs)
40 double unders





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