Thursday

Warm up:
2 rounds
60 secs jump rope singles
1 length sampson stretch
1 length duck walks w/ OH pvc

Mobility

Strength/Skill:
Front Squat
5 x 3 @ 80% of 1RM or find 1RM

WOD:
Running "Jackie"
800m run
50 thrusters (45/33lbs)
30 pullups



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