Monday
Warm up:
400m run
10 goblet squats with light KB
Mobility
Strength/Skill:
EMOM for 10 min
1 power clean + 2 push press + 2 push jerk
Add 5lbs from last week
WOD
6:00 AMRAP
3, 6, 9, ... goblet squat 28/20
box jumps 30"/24"
Warm up:
400m run
10 goblet squats with light KB
Mobility
Strength/Skill:
EMOM for 10 min
1 power clean + 2 push press + 2 push jerk
Add 5lbs from last week
WOD
6:00 AMRAP
3, 6, 9, ... goblet squat 28/20
box jumps 30"/24"