Monday

Warm up:
400m run
10 goblet squats with light KB

Mobility

Strength/Skill:
EMOM for 10 min
1 power clean + 2 push press + 2 push jerk
Add 5lbs from last week

WOD

6:00 AMRAP
 3, 6, 9, ... goblet squat  28/20
 box jumps 30"/24"





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