Tuesday

Run Club will meet Uptown at 630 PM. Bring a watch if you have one!!


Warm up:
2 rounds
60 sec jump rope singles
10 burpees (no push-up)

Mobility

Strength/Skill:
Pull-ups
BEG - 4 x 5  partner assisted 
INT - 4 x 6 strict
ADV - 4 x 9 strict

WOD:
EMOM for 18:00 min
Evens - 1 deadlift + 2 power clean
Odds - plank (BEG - :15, INT - :20, ADV - :30)

El's Awesome Split Snatch Progression!! Congrats to all the Open Competitors this weekend. Everyone did an amazing job...Can't wait to see what you do next!!






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