Tuesday
Run Club will meet Uptown at 630 PM. Bring a watch if you have one!!
Warm up:
2 rounds
60 sec jump rope singles
10 burpees (no push-up)
Mobility
Strength/Skill:
Pull-ups
BEG - 4 x 5 partner assisted
INT - 4 x 6 strict
ADV - 4 x 9 strict
WOD:
EMOM for 18:00 min
Evens - 1 deadlift + 2 power clean
Odds - plank (BEG - :15, INT - :20, ADV - :30)
El's Awesome Split Snatch Progression!! Congrats to all the Open Competitors this weekend. Everyone did an amazing job...Can't wait to see what you do next!!
Run Club will meet Uptown at 630 PM. Bring a watch if you have one!!
Warm up:
2 rounds
60 sec jump rope singles
10 burpees (no push-up)
Mobility
Strength/Skill:
Pull-ups
BEG - 4 x 5 partner assisted
INT - 4 x 6 strict
ADV - 4 x 9 strict
WOD:
EMOM for 18:00 min
Evens - 1 deadlift + 2 power clean
Odds - plank (BEG - :15, INT - :20, ADV - :30)
El's Awesome Split Snatch Progression!! Congrats to all the Open Competitors this weekend. Everyone did an amazing job...Can't wait to see what you do next!!
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