Run Club will meet Uptown at 630 PM. Bring a watch if you have one!!
60 sec jump rope singles
10 burpees (no push-up)
BEG - 4 x 5 partner assisted
INT - 4 x 6 strict
ADV - 4 x 9 strict
EMOM for 18:00 min
Evens - 1 deadlift + 2 power clean
Odds - plank (BEG - :15, INT - :20, ADV - :30)
El's Awesome Split Snatch Progression!! Congrats to all the Open Competitors this weekend. Everyone did an amazing job...Can't wait to see what you do next!!