Wednesday

Warm up:
750m row speeding up each 250

Mobility

Strength/Skill:
Inversion Work
5-6 sets within 10:00 min
BEG - 15-20 second static holds or around the world
INT - 15-20 seconds + negative HSPU
ADV - free standing HS w/ spotter or nose and toes to wall

WOD:
20:00min AMRAP
500m row alternating with partner






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