Someone has donated a prize for the open!

Kyle Ehrenreich and  Kyle Ehrenreich Films have donated a "BlockRocker" portable stereo system to the overall top finisher within CrossFit NOLA and CrossFit NOLA 504.  (Coaches are not eligible)  Good luck!

Friday

Warm up:Run 800m or r0w 1000m

Mobility

Strength/Skill:
GOAT

WOD:
AMRAP 20:00min
600m run
5 wall walks
50m farmers walk
30 double unders




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