Someone has donated a prize for the open!
Kyle Ehrenreich and Kyle Ehrenreich Films have donated a "BlockRocker" portable stereo system to the overall top finisher within CrossFit NOLA and CrossFit NOLA 504. (Coaches are not eligible) Good luck!
Friday
Warm up:Run 800m or r0w 1000m
Mobility
Strength/Skill:
GOAT
WOD:
AMRAP 20:00min
600m run
5 wall walks
50m farmers walk
30 double unders
Kyle Ehrenreich and Kyle Ehrenreich Films have donated a "BlockRocker" portable stereo system to the overall top finisher within CrossFit NOLA and CrossFit NOLA 504. (Coaches are not eligible) Good luck!
Friday
Warm up:Run 800m or r0w 1000m
Mobility
Strength/Skill:
GOAT
WOD:
AMRAP 20:00min
600m run
5 wall walks
50m farmers walk
30 double unders