Monday
Warm up:
Run 400m
10 goblet squats with light KB
Mobility
Strength/Skill:
EMOM for 10:00 min
1 power clean + 1 push press + 3 push jerk
WOD:
5 Rounds
10 deadlifts (175/125lbs)
15 wall balls (20/14lbs)
Warm up:
Run 400m
10 goblet squats with light KB
Mobility
Strength/Skill:
EMOM for 10:00 min
1 power clean + 1 push press + 3 push jerk
WOD:
5 Rounds
10 deadlifts (175/125lbs)
15 wall balls (20/14lbs)