Tuesday

Run Club: 630PM, Meet Uptown and bring a watch!


Warm up:
2 rounds
60 sec jump rope singles
10 burpees w/o push-up

Mobility

Strength/Skill:
Strict Pull-ups
BEG - 4 x 5 partner assisted
INT - 4 x 7 strict
ADV - 4 x 10 strict

WOD:
18:00 AMRAP
800m run buy-in
10 burpees
10 lunge with KB (24/20kg)
10 swings with same KB

Check out the current standings of CrossFit NOLA and CrossFit NOLA 504 athletes below, remember, there is a prize for highest finish by a non-coach!




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