Run Club: 630PM, Meet Uptown and bring a watch!

Warm up:
2 rounds
60 sec jump rope singles
10 burpees w/o push-up


Strict Pull-ups
BEG - 4 x 5 partner assisted
INT - 4 x 7 strict
ADV - 4 x 10 strict

18:00 AMRAP
800m run buy-in
10 burpees
10 lunge with KB (24/20kg)
10 swings with same KB

Check out the current standings of CrossFit NOLA and CrossFit NOLA 504 athletes below, remember, there is a prize for highest finish by a non-coach!

Leave a Reply.