Wednesday
Warm up:
750m row, ascending pace each 250m
Mobility
Strength/Skill:
Inversion work 5-6 times in 10:00
BEG: 15-20 sec hold against wall or around the world
INT: 15-20 sec hold with negative
ADV: free standing HS with spotter or nose/toes to wall
WOD:
For time
50 Thrusters (105/75 lbs)
15 double unders at the top of each minute
Warm up:
750m row, ascending pace each 250m
Mobility
Strength/Skill:
Inversion work 5-6 times in 10:00
BEG: 15-20 sec hold against wall or around the world
INT: 15-20 sec hold with negative
ADV: free standing HS with spotter or nose/toes to wall
WOD:
For time
50 Thrusters (105/75 lbs)
15 double unders at the top of each minute
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