Wednesday

Warm up:
750m row, ascending pace each 250m

Mobility

Strength/Skill:
Inversion work 5-6 times in 10:00
BEG:  15-20 sec hold against wall or around the world
INT: 15-20 sec hold with negative
ADV: free standing HS with spotter or nose/toes to wall

WOD:
For time
50 Thrusters (105/75 lbs)
15 double unders at the top of each minute






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