Friday
Warm up:
800m run or 1000m row
Mobility
Strength/Skill:
GOAT
WOD:
15 clean & jerks (155/105lbs)
50 double unders
10 clean & jerks
50 double unders
5 clean & jerks
Warm up:
800m run or 1000m row
Mobility
Strength/Skill:
GOAT
WOD:
15 clean & jerks (155/105lbs)
50 double unders
10 clean & jerks
50 double unders
5 clean & jerks