Saturday Schedule:

9:00 am - Free Intro Midcity
10:00 am - group class at uptown and midcity
11:10 am - movement briefing for 13.3
11:25 am - heat 1
11:45 am - heat 2
12:05 am - heat 3
12:25 am - heat 4
12:45 am - heat 5 (if necessary)

We will run heats as large as possible with the amount of judges we have available

Warm Up

Run 400 or Row 500
3 rounds
10 jumping squats - bounce out of bottom
30 double unders
2 muscle ups (5 pull ups/5 dips)
20 second sampson stretch

WOD 
13.3



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