Sunday Schedule
Uptown - Open gym 10 am to noon

Midcity - 11:30 am to 1:30 pm

Please note schedule changes for next week:  There will be no Saturday class or Saturday Open WOD heats at Midcity due to the CrossFit Olympic Weightlifting Certification.

Friday Evening Midcity from 5 til... we will be running heats of the open workout (this is your free option this week).  



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