750m Row accelerating every 250m
Beg - 15-20 sec static hold or around the world
Int - 15-20 sec with negative HSPU
Adv - freestanding HS with spotter or toes/nose to wall
Row 2k for time
Tonight following the 13.4 announcement at 7:00 pm, Sam and Vil will be gearing up and going at it since they are going out of town. (Workout will probably start after 8 pm) We are going to go ahead and call it the Uptown Throwdown. Come on by and cheer them on! We might even try and visit Company Burger afterward!