Thursday

Warm up:
2 rounds
60 sec jump rope singles
1 length sampson stretch
1 length duck walks w/ PVC OH

Mobility

Strength/Skill:
Front Squat
15 min to find new 1RM

WOD:
10:00 min AMRAP (switching every minute)
P1 - 5 front squats then AMRAP split jerks while
P2 - AMRAP burpees (starting after P1 finishes front squats)



Leave a Reply.