We will be canceling evening classes at Midcity to run 13.4 Open heats. We will have the gym open by 4:15 or so to start getting warmed up. Jeff will be on hand to help/coach anyone who is concerned about the 95/135 clean and jerk. We will set some PRs today!
Brandon will be running classes uptown if you would like to get a workout in!
Friday
Warm up:
800m run or 1k row
Mobility
Strength/Skill:
10 min GOAT
WOD:
"Nate"
20 min AMRAP
2 muscle-ups
4 HSPUs
8 KB swings (2/1.5)
[scale accordingly; C2B, strict push-ups, weight on KB]
Brandon will be running classes uptown if you would like to get a workout in!
Friday
Warm up:
800m run or 1k row
Mobility
Strength/Skill:
10 min GOAT
WOD:
"Nate"
20 min AMRAP
2 muscle-ups
4 HSPUs
8 KB swings (2/1.5)
[scale accordingly; C2B, strict push-ups, weight on KB]
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